A man with his head down and hands on the forehead.

Individual therapy

is a joint process between a therapist and an adults 19 years of age or older. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone such as addiction, depression, and anxiety.
Therapy can help people overcome obstacles to their well-being and increase positive feelings.

Individual therapy

A person holding their hands with another person.

Couple therapy

is therapy to improve attachment and bonding in adult relationships by identifying negative interaction patterns that contribute to conflict, identifying negative emotions related to attachment issues. This process helps couples to identify how insecurities and fears may hurt relationship.

Couple therapy

A family sitting on the couch doing yoga.

Family therapy

may include all family members or just those able or willing to participate. Your specific treatment plan will depend on your family’s situation. Family therapy sessions can teach you skills to deepen family connections and get through stressful times, even after you have completed the therapy sessions.

Family therapy

Insurances