Approaches to Therapy
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy
Cognitive Behavioral Therapy (CBT) helps individuals reduce stress, improve relationships, navigate grief, and manage many of life’s everyday challenges. This approach is based on the understanding that our thoughts, feelings, and behaviors are interconnected—how we think and interpret life events greatly influences how we feel and respond.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy
DBT combines acceptance and change—encouraging individuals to accept themselves as they are while also working toward positive growth. Through skills training in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, clients learn to navigate life’s challenges with greater calm, confidence, and clarity.
Emotionally Focused Therapy
Dialectical Behavioral Therapy
Solution-Focused Brief Therapy
EFT helps individuals, couples, and families identify and transform negative emotional patterns that create disconnection or distress. By focusing on emotion and emotional regulation as the foundation of human experience, EFT guides clients toward deeper understanding, healing, and closeness in their most important relationships.
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy
SFBT is a short-term, goal-oriented approach that helps clients create meaningful change by focusing on solutions rather than problems. Rooted in the principles of positive psychology, SFBT emphasizes strengths, resources, and the belief that individuals already possess the tools needed to improve their lives.
Trauma-Informed Therapy
Solution-Focused Brief Therapy
Trauma-Informed Therapy
Trauma-Informed Therapy recognizes the deep and lasting impact that trauma can have on a person’s emotional, physical, and psychological well-being. This approach is based on the understanding that trauma affects how we see ourselves, others, and the world around us—and that healing begins with safety, trust, and empowerment.
Person-Centered Therapy
Solution-Focused Brief Therapy
Trauma-Informed Therapy
Person Centered Therapy, approach is particularly meaningful. It honors the wisdom and experiences gained over a lifetime while creating space to process loss, transitions, and evolving identities. By focusing on dignity, respect, and autonomy, Person-Centered Therapy encourages individuals to rediscover purpose, improve relationships, and enhance their emotional well-being.